Life Transitions Therapy
Real support for real life changes.
Sometimes life changes because you chose it.
Sometimes life changes because it chose you.
You’re trying to hold it together while your brain runs tabs in the background.
You don’t need a therapist who talks like a textbook.
And you probably don’t need more generic self-care advice either.
You need someone who actually gets the pressure of trying to be an adult in this post-CoVID world while still carrying the emotional weight of everything else too.
That’s where I come in.
Maybe you’re:
Starting over after a breakup or divorce
Burned out and questioning your career
Adjusting to motherhood or fatherhood, relocation, or a major identity shift
Feeling disconnected from yourself after years of survival mode
Moving through uncertainty or “what am I even doing with my life?” thoughts
Functioning on the outside while internally feeling exhausted, numb, anxious, or stuck
Life Transition Therapy for Adults Who Are Tired of Pretending They Have It All Together
I work with adults who are navigating major life changes and want therapy that feels real, collaborative, and actually helpful.
This is not therapy where you just vent for an hour and leave wondering what the point was. We focus on what is happening, how it is adhering you, what patterns keep showing up, and what needs to shift so you can feel more grounded in your life again.
Therapy with me is down-to-earth, emotionally honest, and practical. We can go deep without making it weird. We can talk about hard things without pretending everything can be fixed role a gratitude journal and deep breathing.
Common Reasons Clients Reach Out
