Our work together is about slowing things down, talking honestly and making changes that lead to lasting impact.
What sessions actually feel like
Sessions with me are down to earth and comfortable. I talk to you like a real person, not in therapy jargon, and I don’t overload you with clinical language or rigid frameworks. This isn’t a space where you have to perform, say things the “right way” or figure out how therapy is supposed to look.
I’m engaged and present, but the work stays flexible. Some sessions are more reflective, others are more practical. We follow what feels most useful in the moment without forcing a structure that doesn’t fit. My goal is for you to leave feeling understood, a little clearer, and not more overwhelmed than when you came in.
If you’ve ever worried that therapy might feel awkward, stiff, or too intense, this approach tends to feel more natural and manageable.
About diagnoses and insurance
When providing therapy in Idaho and Texas, I may discuss and assign a mental health diagnosis when it is clinically appropriate. A diagnosis is simply a way of describing a pattern of symptoms so that treatment can be guided effectively. It is not a label meant to define you or reduce your experience.
If you are using insurance, it’s important to know that most insurance companies require a diagnosis in order to reimburse for therapy services. This is a requirement of the insurance system, not a reflection of the severity of your concerns or a judgment about you.
When a diagnosis is part of our work, I approach it collaboratively and thoughtfully. We’ll talk about what it means, why it’s being used, and how it helps inform treatment. If you have concerns about diagnoses or how they are documented, those conversations are always welcome.
The focus of our work remains on understanding what you’re dealing with, building practical skills, and supporting meaningful change, not on placing you into a box.
My approach to therapy
My work is informed by several evidence-based approaches, including attachment theory, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), an understanding of cognitive distortions, and select principles from the Gottman method. I don’t follow a one-size-fits-all model or force a single framework on everyone. Instead, I blend these approaches thoughtfully based on what you’re dealing with and what actually works for you.
In practice, this means we look at how your early experiences and relationships may still be shaping your patterns, while also building practical skills to manage emotions, challenge unhelpful thought patterns, and respond more intentionally instead of reacting on autopilot. When helpful and appropriate, we may also discuss diagnoses as a way to better understand what’s happening, not to label or define you.
The goal isn’t to overload you with theory or therapy language. It’s to use these tools in a way that feels relevant, grounded, and supportive, so the work translates into real-life change and lasting impact.